Empowering individuals with the knowledge and tools to make Lifestyle Changes in order to reduce stress and, achieve and maintain Optimal Health and Wellness.
wellness-coach-in-durango

Santosha Mind-Body Wellness, LLC offers Meditation Energy Medicine, Herbal Medicine, Reiki, and Health and Wellness Coaching both in the Durango area and online via Skype.

Reduce stress and achieve contentment with Santosha

At Santosha, we believe that most illness is stress-related. Under stress, we see the world as threatening and difficult. Through meditation and energy work we can begin to calm the nervous system and reduce stress in order to heal the body, mind and spirit. Once the nervous system is calmed, we can enter into Santosha, more commonly known as contentment.