Empowering individuals with the knowledge and tools to make Lifestyle Changes in order to reduce stress and, achieve and maintain Optimal Health and Wellness.
At Santosha, we believe that most illness is stress-related. Under stress, we see the world as threatening and difficult. Through meditation and energy work we can begin to calm the nervous system and reduce stress in order to heal the body, mind and spirit. Once the nervous system is calmed, we can enter into Santosha, more commonly known as contentment.
